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May 17

16
May

May 17

Gulfport CrossFit – CrossFit

Movement Prep

-3×5 Strict Shoulder Press

Push Press 4ct lower (4×4)

Metcon (No Measure)

3rds

:60 Wt Plank, 20 Plank Leg Slides,

10 Strict Hanging Leg Raise

3rds

Med Ball hits