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May 16

15
May

May 16

Gulfport CrossFit – CrossFit

Weightlifting

6min EMOM: 1 Push Jerk+ 2 Split Jerks

Push Press 4ct lower (3×6)

superset 15 Band Pull Aparts

Interval Conditioning

Choose 1:

Run 8x200m

Row 8x250m

-rest 1min after each

Individual

-3×10 Arnold press+ 10 Side Lateral Raise

-3×10 Skull Crush+ 10 1 ¼ DB Curl