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May 16, 2014


May 16, 2014

This video is part of a two part series for kipping hand stand push ups. Those of you that have Handstand push ups, check it out and see how you can do more work faster. Yes I know he isnt using a wall in this video. Watch both parts and you will understand


Warm Up: 2x Hip Mobility Drill, 2x PVC Drills

3x GPX Barbell Warm Up



20 rds

1 Power Clean 205/ 125

3 Hand stand Push Ups

6 Wall Ball Shots 20/14



20 rds

1 Hang Power Clean, as heavy as manageable

6 HR Push Ups (may drop reps to 4 if absolutely necessary)

6 Wall Ball Shots