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May 16

15
May

May 16

Gulfport CrossFit – CrossFit

Movement Prep

EMOM 5: 3 Snatch balance/ OHS

Pause Back Squat (4×5 w/ 4sec pause)

Squat w/ a pause in the bottom

3rds: Metcon (No Measure)

6ea Front Rack Reverse Lunge

6 Barbell Good Morning

1 Leg Blaster