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May 15

14
May

May 15

Gulfport CrossFit – CrossFit

Weightlifting

-3×5 Hang Power Clean (below knees)

-3x3pos Power Clean

-3×5 Clean Pull

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 (5-3-1)

Toes to Bar

Shoulder to Overhead (135/95)
1round

5 T2B+5STO+3T2B+3STO+1T2B+1STO