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May 15, 2014


May 15, 2014

So check out a hot topic as of late…HAND CARE. We just  had a hero wod that was pretty rough on the hand, we have Memorial Day Murph coming up, and its not uncommon for our members to be seen with a barbell in their hands.

Here are a couple of tools that everyone should have:

1) Rip fix + pumice stone+ callus shaver. We still have some Rip Fix available at the gym. it is great to keep your hands hydrated (healthy calluses) and to heal ripped hands. The pic of the hands below is a significant difference on torn up hands, after only one day.





2) This is the Ript Skin Kit. it comes with a specially made pumice stone, everyday moisturizer, and a healing stick.handcare



handcare ript

I dont care what route you go, but start taking care of your hands!


Warm Up: 2x Hip Mobility,

20 Dirty Dogs, 20 Donkey Kicks

3x 5 Wall Squat/ 5 Goblet Squat/ 10 KB Swings


Enjoy this final squat training day. MAX OUT NEXT WEEK!

1) Squat: 2×[email protected]%, 1×[email protected]%, 1×[email protected]%

2) Front Squat: 3×[email protected]%, 2×[email protected]%, 2×[email protected]%

3) AMRAP 10

20 Ball Slam

20 Double Under

20 Box Jump

* Increase Ball Slams by 5 reps each round