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May 15

14
May

May 15

Gulfport CrossFit – CrossFit

Back Squat (6-4-2-6-4-2)

75%, 80%, 85%, 78%, 83%, 88%

4rds: Metcon (AMRAP – Rounds and Reps)

3min AMRAP

5 Hang Power Snatch (115/80)

10 Box Jumps (24/20)

30 Double Unders

-rest 1min between each 3min amrap-

Individual

-4×3 Hang Power Clean

-3×8 Deadlift w/ 4ct lower+ 5ea Bulgarian Split Squat

-3×6 Glute ham Raise+ 10 Banded Knee Extensions+ 10 Calf Raise