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May 14

13
May

May 14

Gulfport CrossFit – CrossFit

Pause Bench Press (4×4)

Superset w/ 4×6 Upright Row

5rds: Metcon (Time)

200m Run

7 C2B Pull ups

7 Handstand Push ups

Individual

-4x 3position Power Snatch

-3x 6 (4ct lower) Incline Bench + 12 Reverse Fly

-3x 10 DB Row+ 10 Dips+ 5ea Single arm ring row