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May 12

11
May

May 12

Gulfport CrossFit – CrossFit

Weightlifting

Comp

1) Snatch 4-3-2

2) Clean and Jerk 4-3-2

Strength

1a) Jumping Barbell Squats 4×3

1b) Goblet Side Lunge 4x3ea

Metcon (Time)

Run

1 Pull Up

2 Push Ups

Run

2 Pull Ups

4 Push Ups

Run

3 Pull Ups

6 Push Ups

Continue until 10 Pull ups & 20 Push Ups