Call Us: (228) 297-2335

May 11

10
May

May 11

Gulfport CrossFit – CrossFit

Mobility/ Recovery

-Coach Mobility

-Dynamic Warm up

Metcon (No Measure)

EMOM 10

a-5/10/15/20yd Suicide

b- 20 KB Swings

-rest 3min-

EMOM 10

a- Sled Sprint

b- 30 Sledge Hammer Strikes