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May 11

10
May

May 11

Gulfport CrossFit – CrossFit

Metcon (No Measure)

Part 1: 4 Sets

15 Bench Press (5 reps every 30sec)

15 Bent Over Row

Part 2: 3 Sets

15 Strict Pull Ups

15 Ring Push Ups

10 3 way raise

Part 3: 3 sets

10 JM Press

10ea DB Hammer Curl

Extra

1) 3sets

10 DB French Press+ 10 DB Curl

2) 20min Easy Pace Cardio