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May 10

9
May

May 10

Gulfport CrossFit – CrossFit

Metcon (No Measure)

EMOM 12

a)10-15 Perfect Kips

b)Dubs

c)Handstand Push Up/ Negative

d) 10 Slasher to Halo

Metcon (Time)

10rds

10 Knee to Elbow

10 Ball Slam

5 Burpee
6x 50m

Sled pull, Sprint Back, Walk back to sled