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May 10

9
May

May 10

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds

5 Clean and Jerk (155/105)

5 Burpee Pull Ups

200m Run

Rest 2min

5minute intermission

5rds

15 Goblet Squats (53/35)

10 Squat Jumps

1min Row/ Bike

:90 rest

Individual

3rds

20 Landmine Thrust

100m Waiter Carry ea Arm

1min Plank