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May 10

9
May

May 10

Gulfport CrossFit – CrossFit

Movement Prep

-3×6 Strict Press

Push Press 4ct lower (4×6)

Metcon (No Measure)

3rds

:60 Wt Plank, 15 Wt Sit up,

10 Strict Hanging Leg Raise

3rds

:45 Side Plank, 20 Lying Leg Lifts,

30 Seated Med Ball Twist