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May 1

30
Apr

May 1

Gulfport CrossFit – CrossFit

Weightlifting

a-EMOM 3: 3pos Power Clean

b-EMOM 10: High Hang Power Clean

c-3×5 Clean Pull

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

50 Bar Facing Burpees

30 Toes to bar

20 Clean and Jerk (135/95)