30
Apr
May 1, 2014
Warm Up: 2x Hip mobility Drill, 2x PVC drills,
2x GPX Barbell Weight lifting Warm Up
ATHLETE
1) 6sets: Clean Pull+ Full Clean+ Split Jerk (one set every 2 min, add weight)
2) For Time:
400m Sled Pull
400m Run
30 C2B Pull Ups
BEGINNER
1) 6sets: Clean Pull+ Hang Clean+ Any style Overhead (one set every 2 min)
2) For Time:
400m Sandbag Run
400m Run
30 Banded Pull Up/ Ring Rows