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May 1

30
Apr

May 1

Gulfport CrossFit – CrossFit

Deadlift (5,3,2,5,3,2)

3rds: Metcon (Time)

20 Wall Ball Shots (20/14)

20/cal Row or Bike

20 Hang Power Clean (115/80)

Individual

-4×3 Hang Snatch Pulls

-3×5,4,3 back Squat + 5ea Single Leg RDL

-3x4ea Front Rack Reverse Lunge+ 6 Glute Ham Raises