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March 9

9
Mar

March 9

Gulfport CrossFit – CrossFit

Gymnastics

15min Skill/ Weakness Session. See white board

Metcon (Time)

3rds:

30 Hollow Hold, 20 Lying Leg Raise, 10 Strict Hanging Leg raise

3rds

60 Wt Plank, 30 seated twist, 10 barbell rollouts

1rnd

Rotisserie Chicken

Extra

30min easy cardio: run, row, bike