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March 8

7
Mar

March 8

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds

10 Hang Power Clean (115/80) +2min Cardio+ 2min Rest

*rest a full 5min after all 3 rounds

3rds

10 Push press (115/80)+ 2min Cardio+ 2min Rest

*rest a full 5min after all 3 rounds

Finisher: Accumulate 5min in any Plank positions

Comp

-3 position Power Clean+ Jerk Drive (Dip& Drive, no OH) Build to heavy

-5×2 Behind the Neck Jerk

Body Armor

3rds (not for time)

30 Single Arm KB Swing +30 Banded Good Mornings + 20 Plate Curls