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March 8

8
Mar

March 8

Gulfport CrossFit – CrossFit

Weightlifting

Squat Clean to Thruster Practice

3rds: Metcon (Time)

5 Power Clean

5 Thruster

5 Burpee

5 Box Jump, rest 2min

Interval Conditioning

Bike-3x:30, 2x:40 or Row-3x:35, 2x:45