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March 7

7
Mar

March 7

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm Up, GPX Barbell,

-Clean Drills

Metcon (AMRAP – Reps)

CrossFit Open 16.2

AMRAP 4,8,12,16

25 Toes to Bar

50 Double Under

15 Squat Clean

*Pay attention to coach explantation!

Metcon (No Measure)

AMRAP 5

24 Mountain Climbers

12 Jelly Belly

4 Burpees