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March 7

6
Mar

March 7

Gulfport CrossFit – CrossFit

Movement Prep

-5×3 Clean Pull

Front squat w/4 sec down (4×6 w/ 4ct lower)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

20 Double under

10 Box Jump

5 Burpees

Comp

-3×3 Snatch balance

-3 Position Power Snatch + 1 Overhead squat. Work up to heavy for the day

-3position Snatch Pull : 3 sets heavy

Body Armor

3x8ea Barbell Reverse Lunge, 8 RDL, 8 Wt Lying Hip Ext