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March 7

7
Mar

March 7

Gulfport CrossFit – CrossFit

Weightlifting

5×3 Dead Lift w/ 4sec lower

5×3 Back Squat w/ 4sec pause

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

30 Double Under

20 RKB Swing

5 Bench Press (BW/.75BW)