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March 6

6
Mar

March 6

Gulfport CrossFit – CrossFit

Weightlifting

Technique Practice Session

3rds: Metcon (Time)

7 Power Clean (155/105)

7 Burpee Box Jump Over

200m Run, rest 3min

Interval Conditioning

Bike: 3×20, 3×30 or Row 3×25, 3×35

Switch: 3x2min