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March 6

5
Mar

March 6

Gulfport CrossFit – CrossFit

Core Strength

3rds

20 Band Rotations Low to High

20 V ups

20 Band Rotations High to Low

3rds

10 Strict Hanging L Raise

20 Russian Twist

:40ea Side plank

3rds

20 Landmine Rotation Punch

15 Weighted Sit Ups

20 Lying Leg Lifts

Comp

-15 Deficit HSPU Negatives (higher than last week)

-8min EMOM: Kipping HPSU

-8min EMOM: Double under

Body Armor

-3×10 Barbell Skull Crush+ 10 barbell Curls

-3×10 DB Hammer Curl+ 10 Db Skull Crush