March 5

Gulfport CrossFit – CrossFit

Crossfit Games Open 18.2 (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10 reps

for time of:

Dumbbell squats 50/35 lb

Bar-facing burpees

-12 minute time cap

– If you finish under the time cap, use remaining time to complete 18.2a

– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap

Clean (1RM w/ remaining time)

Individual

-10-20min Practicing any skill/ weakness

-2rds

400m Sled Walk, 100m Heavy Sandbag Carry, 30 Weighted GHD Back Extensions