4
Mar
March 5
Gulfport CrossFit – CrossFit
Crossfit Games Open 18.2 (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees
-12 minute time cap
– If you finish under the time cap, use remaining time to complete 18.2a
– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap
Clean (1RM w/ remaining time)
Individual
-10-20min Practicing any skill/ weakness
-2rds
400m Sled Walk, 100m Heavy Sandbag Carry, 30 Weighted GHD Back Extensions