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March 4

4
Mar

March 4

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm Up, Dynamic Warm up,

-2x Dead Hang,10 dislocates,10 push up

Metcon (No Measure)

AMRAP 30

:30 Hollow Hold

10 Bar Kips then 10 Toes to Bar

30 Double under/ 1min practice

10 KB Snatch then Slasher to halo

:30 hand stand

400m Jog