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March 31

28
Mar

March 31

Gulfport CrossFit – CrossFit

Weightlifting

1a) 4×3 Speed Dead Lift

1b) 4×6 Depth Jump

2a) 3×5 Pause Back Squat

2b) 3×5 PVC Jumps

5rds: Metcon (Time)

Row 200m

20 Wall Ball Shots

Lunge Across Gym w/ WB

200m Run