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March 31

30
Mar

March 31

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds

6 Power Clean (185/125)

2min Row/Bike/400m Run

2min rest

3rds

8 Dead lift (225/155)

2min Row/Bike/400m Run

2min rest
-rest 5min between part 1&2