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March 30

29
Mar

March 30

Gulfport CrossFit – CrossFit

Warm-up

-GPX Warm Up

-GPX Barbell

-Snatch Drills

Metcon (Time)

3rds

6 Hang Squat Snatch 115/75

2min Row/ Bike/ 400m Run

2min Rest

3rds

6 Power Snatch 135/95

2min Row/ Bike/ 400m Run

2min Rest