Call Us: (228) 297-2335

March 30

28
Mar

March 30

Gulfport CrossFit – CrossFit

Metcon (No Measure)

Part 1: 3 Sets

15ea Single Arm DB Bench Press

15 Underhand Bent Over Row

15 Upright Row

Part 2: 3 Sets

4 Single Ring Pull Up w/ 8ct Lower

15 Dips (Ring, Bar, or Bench)

20 Shoulder Shockers

Part 3: 3 sets

10 Bar Curl, 10 Skull Crush

10 Reverse Curl, 10 French Press

Individual

20min easy cardio- Run, Row, or Bike