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March 30


March 30

Gulfport CrossFit – CrossFit

Mobility/ Recovery

Coach will lead 20min session

Athlete’s Choice

Each athlete may choose to do either

1) Open gym for the remainder of class

2) 10min EMOM

a) :30 Rope Waves b) :40 Burpee BJO

10min EMOM

a) 25 R KBS b) rest

Cashout: 400m Sled Drag