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March 3

1
Mar

March 3

Gulfport CrossFit – CrossFit

Pause Bench Press (5RM)

Then, 4×6 Chin Up w/ 4ct lower

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

15 KB Swings (53/35)

10 Deficit Push Ups (45s/25s)

5 Strict Pull Ups

Comp

15min EMOM

-30 Double Unders -10 to 15 GHD Sit Ups -10 Kipping Pull Ups

Body Armor

-3x6ea DB Bent Over Row + 20 Band Pull Aparts

-3×10 Behind the Neck Press + 10 Barbell Curl