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March 3

3
Mar

March 3

Gulfport CrossFit – CrossFit

12min: Metcon (AMRAP – Rounds and Reps)

2rds

50′ DB Walking Lunge, 16 Toe to Bar, 8 DB Power Clean

2rds

50′ DB Walking Lunge, 16 Muscle up, 8 DB Power Clean
-repeat cycle for 12min

-See whiteboard for scaling