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March 29

27
Mar

March 29

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 with a Partner

5 Wall Ball Shots (20/14)

3 Handstand Push Ups

1 Stone to Shoulder (130/90)

Individual

4rds (not for time)

1min Plank

10 Strict Toes to Bar

20 GHD Sit Ups

10 Jelly Belly