28
Mar
March 29
Gulfport CrossFit – CrossFit
Bench Press (4×5, 2×15)
Metcon (No Measure)
3rds
:60 Front Plank, 15 Wt Sit ups, 10 Strict Leg Raise
3rds
:45ea Side Plank, 20 Lying Leg Raise, 30 Seated MB Twist
Extra
3 Super Sets
10 Single arm DB Press,10 DB Reverse Fly, 10 Bar Curl