March 29

Gulfport CrossFit – CrossFit

Bench Press (4×5, 2×15)

Metcon (No Measure)

3rds

:60 Front Plank, 15 Wt Sit ups, 10 Strict Leg Raise

3rds

:45ea Side Plank, 20 Lying Leg Raise, 30 Seated MB Twist

Extra

3 Super Sets

10 Single arm DB Press,10 DB Reverse Fly, 10 Bar Curl