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March 28

26
Mar

March 28

Gulfport CrossFit – CrossFit

Push Press 4ct lower (3×8)

superset 15 Band Pull Aparts

3rds: Metcon (Time)

Sled Sprint (135/90), rest 1min

20 Ball Slam (50/30), rest 1min

20/15 cal Bike, rest 1min

20 Toes to Bar, rest 1min

Individual

-Behind the Neck Split Jerk, work up to heavy single

-3x 6 Strict Shoulder Press + 10ea External Shoulder Rotations

-3×10 DB Skull Crushers + 10 DB Curl w/ 1 ¼