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March 28

27
Mar

March 28

Gulfport CrossFit – CrossFit

Movement Prep

5min EMOM: 3-5 Overhead Squats

1-1/4 Front Squat (4×6)

Every 3min

3rds: Metcon (No Measure)

6ea Barbell Reverse Lunge

6 Barbell RDL

6 Double Jumps