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March 27

26
Mar

March 27

Gulfport CrossFit – CrossFit

Weightlifting

-3×5 High Hang Power Snatch

-3x3position Power Snatch

-3×5 Snatch Pull

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

4 Stone to Shoulder

8 Toes to Bar

12 Box Jump