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March 27

25
Mar

March 27

Gulfport CrossFit – CrossFit

Front Squat (8-6-4-8-6-4)

2rds: Metcon (Time)

50 KB Swings, rest 1min

50 Dead Lift (135/95), rest 1min

100 Double under, rest 2min

Individual

-4 sets of 3 Clean Pulls +2 Hang Cleans

-3x 10 Sumo Dead Lift w/ 4ct lower+ 6ea Pistols on box

-3x 6 Good Morning+ 20 Calf Raises