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March 26

24
Mar

March 26

Gulfport CrossFit – CrossFit

Power Clean (1RM)

Metcon (AMRAP – Reps)

AMRAP 7

3 Thrusters, 3 Chest to Bar Pull ups

6 Thrusters, 6 Chest to Bar Pull Ups

9,9,12,12,15,15, etc

Individual

-5×3 position Snatch

-8,6,4,8,6,4 Bench Press +8 Upright Row

-4×8 Bent Over Row+ 8ea Incline DB Bench press