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March 25, 2014


March 25, 2014


Squat Cycle Percentage Chart

Squat cycle Spread

Warm Up:

2x Hip Mobility Drill (5sec), 2x PVC (15 Dislocate/ 15 Good Morn)

2x 5ea GPX Barbell Warm Up

   Clean Pull, Power Clean, Front Squat, Push Press,

   Back Squat, Snatch Press, OHS



1) 5 sets: 3 Hang Clean 

-Add Weight each set

– First set starts with weight on the bar

-90 sec rest between sets

2) For time:

100 Ball Slams

400m Run

500m Row