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March 24

23
Mar

March 24

Gulfport CrossFit – CrossFit

Warm-up

-GPX Warm Up

Athlete’s Choice

ROM WOD or Skill Time

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 OverHead Squat 95/65

then, 2rds

10 KB Swing 53/35

10 Box Jump 24/20