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March 23

22
Mar

March 23

Gulfport CrossFit – CrossFit

Warm-up

-GPX Warm Up, -Dynamic Warm up,

-GPX Barbell

Metcon

3rds

6 Hang Squat Clean (155/105)

2min Row/ Bike/ 400m Run

Rest 2min

3rds

6 Power Clean (185/125)

2min Row/ Bike/ 400m Run

Rest 2min

Cash Out

30 Burpee Broad Jumps AFAP