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March 23

22
Mar

March 23

Gulfport CrossFit – CrossFit

Bench Press (1 Rep Max)

Weighted Chin Ups: 6,4,4,2,2

Metcon (AMRAP – Reps)

Tabata (8rds each of :20/:10)

Bench Press (95/65)

Sit Ups

Ring Rows

Bike for Cal