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March 23

22
Mar

March 23

Gulfport CrossFit – CrossFit

Metcon (No Measure)

3rds

10 L-H Bands, 20 V ups, 10 H-L Bands

3rds

10 Strict Leg Raise, 15 Wt Sit up, 45 Side Plank

3rds

10 LM Rotate Punch, 20 Lying leg raise, 30 Crunch

Metcon (No Measure)

20-30min Easy Cardio

run, row, bike, sled, or combo