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March 22

21
Mar

March 22

Gulfport CrossFit – CrossFit

Metcon (No Measure)

EMOM 5: 5 Power Clean (155/105)

EMOM 5: 10 Burpee over Bar

EMOM 5: 3-5 Stone to Shoulder

EMOM 5: 20 R KBS
rest 3min after each

Metcon (Calories)

Bike 1min, rest 1min

Row 1min, rest 1min

BIKE 1min MAX CALORIES