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March 22

21
Mar

March 22

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds

7 Hang Power Clean (115/80)+ 40 Double Unders

+ 400m Row+ 2min Rest

*rest a full 5min after all 3 rounds

3rds

7 Shoulder to OH (115/80)+ 15 Toes to Bar

+ 400m Run+ 2min Rest

Comp

-5×5 Split Press

-3x3position Muscle Clean

-8min EMOM: 3 Split jerk

Body Armor

5-10 rounds (base on time)

25 Russian KB Swing, every 2min