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March 21

20
Mar

March 21

Gulfport CrossFit – CrossFit

(No Measure)

-16.4 ROM WOD

-Dynamic Warm Up

-GPX Barbell

Metcon (AMRAP – Reps)

13 min AMRAP

55 Dead Lift (225/155)

55 Wall Ball Shots (20/14)

55 Cal Row

55 Handstand Push Ups