20 Mar /0 Comments/WOD March 21 Gulfport CrossFit – CrossFit (No Measure) -16.4 ROM WOD -Dynamic Warm Up -GPX Barbell Metcon (AMRAP – Reps) 13 min AMRAP 55 Dead Lift (225/155) 55 Wall Ball Shots (20/14) 55 Cal Row 55 Handstand Push Ups