March 21

Gulfport CrossFit – CrossFit

(No Measure)

-16.4 ROM WOD

-Dynamic Warm Up

-GPX Barbell

Metcon (AMRAP – Reps)

13 min AMRAP

55 Dead Lift (225/155)

55 Wall Ball Shots (20/14)

55 Cal Row

55 Handstand Push Ups