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March 21

20
Mar

March 21

Gulfport CrossFit – CrossFit

Movement Prep

4×2 Clean High Pull

Front Squat (4,3,2,2,1,3)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

40 Air Squats

20 Burpee Plate Hops

Comp

-3×3 Snatch balance

-3 Hang Power Snatch + 1 OHS (work up to heavy)

-3×3 Snatch Pull

Body Armor

3x4ea Barbell Reverse Lunge, 6 RDL, :30 Max rep GHD Back Extension